http://gweeby.com/drupal/panic-attack-symptoms-home-panic-attack-symptoms/ When an attack occurs we usually don't try to calm ourselves down because that is essentially the last thing on our minds. When you get a panic attack try breathing naturally and relaxing as much as you can to help ease things, fighting a panic attack is like an exorcism. It really depends on your actions when you get a panic attack. Fri, 07 May 2010 21:01:06 CEST en