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Vitamin A can be discovered in animal and vegetable sources. Retinol standard derives from the animal, and the carotene from the vegetable. Foods that are rich in vitamin A are as follows: butter, cheese, egg-yolks, liver, milk, and dark green and yellow vegetables and fruits this kind of as, apricots, broccoli, carrots, cantaloupe, pumpkin, spinach, and sweet potatoes.
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